Purpose: Find where a big feeling shows up in your body, so you can catch it earlier next time.
When to use: Use this while you can still feel it, or soon after it has passed.
Worksheet prompts
- Draw a quick outline of a body. Mark where you feel it most.
- What does it feel like there? Tight, hot, heavy, buzzing, empty?
- What helps that part of you settle, even a little?
Warmth, cold, pressure, moving, slowing your breathing down. - How much is your body running the show right now?
Your body often knows first. It is worth listening to.