Purpose: Track one day honestly to see where your time and attention actually go.
When to use: Use this on an ordinary day, filling it in as you go rather than at the end.
Worksheet prompts
- Every couple of hours, write down what you were doing and how sharp you felt.
- When were you sharpest today? When were you at your foggiest?
- Knowing that, what kind of work belongs in your sharp hours?
Working with your own hours goes better than working against them.