Purpose: Work out what help a goal would take, before you decide you cannot do it.
When to use: Use this when something feels out of reach and you have been trying it alone.
Worksheet prompts
- What are you trying to do?
- What would it take? Fill in what you can.
- Which of these are you most reluctant to ask for, and why?
- Write the first ask, word for word.
Needing help with something does not make it less yours.