Purpose: Map the people and places you could turn to, before things get desperate.
When to use: Use this on a steady day, so the list is ready when you need it.
Worksheet prompts
- Who do you know, and what could they realistically help with?
- Now places, not people. Advice lines, local groups, your school or work.
- Which one will you look up or call first?
A list made on a calm day is a gift to yourself on a bad one.