Purpose: A map of the people already in your life, the close ones and the further out ones.
When to use: Use this when it feels like you have nobody.
Worksheet prompts
- Draw yourself in the middle. Put people around you, the closer ones nearer.
Family, friends, work, online, people you see but do not know well. - Write down anyone you left out because you were not sure they counted.
- Who on the page have you not spoken to in a while, but could?
Most people have more names on the page than they expect. The faint ones still count.