Who To Call

Purpose: Gets the names and numbers on paper now, so you are not deciding in a bad moment.

When to use: Fill this in on a steady day and keep it somewhere you will find it fast.

Worksheet prompts

1. People you could reach, and what each one is good for.
2. Who is the easiest to call at two in the morning?
3. What makes it hard to pick up the phone?
4. What could you send instead when talking is too much?
   A three word text still counts as reaching out.

Nobody keeps a list like this because they are weak. They keep it because it works.