Purpose: Sort out which goals are yours and which ones you picked up from other people.
When to use: Use this when working on something feels like a duty instead of a want.
Worksheet prompts
- List the things you feel you are supposed to be working on.
- Go back through the list. Beside each one, write who wants it. Then answer: which surprised you?
- If nobody was watching or waiting, which one would you keep?
- What would you like to set down for now?
Setting down is not the same as quitting.
You are allowed to carry fewer things than you were handed.