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Physician Daily · Monday, August 24, 2026
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Worksheet Sheet Worry and overthinking

Worry About Money

Turns money worry into what can be done now and what has to wait.

Purpose: Turns money worry into what can be done now and what has to wait.

When to use: Use this at a time of day when you could actually make a call if you wanted to.

Worksheet prompts

  1. What money worry is loudest right now?
  2. What is the real next step – one call, one form, one number to look up?
  3. Who might help with this – a person, an office, a payment plan?
  4. When it hits at 2 a.m., when nothing can be done, what will you do then?

Money worry is loudest in the hours when no office is open. That is not a sign it is worse.