Purpose: For when worry about your body takes up more of the day than the body does.
When to use: Use this before an appointment, or after a day of looking things up.
Worksheet prompts
- What are you worried might be wrong with your body?
- What have you already been told about this by a doctor or nurse?
- What does the worry pull you into doing?
- What is one question worth writing down for your next appointment?
Bring the question with you. It is easier than trying to remember it in the room.