Purpose: For worry about another person's safety, choices, or health.
When to use: Use this when someone else's life is taking up most of your thinking.
Worksheet prompts
- Who are you worried about, and what are you afraid will happen?
- How much of your day goes to worrying about them?
- Sort this out honestly. Some of it is not yours to carry.
- What would they say they want from you right now?
Caring about someone does not require you to hold their whole life for them.