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Physician Daily · Monday, August 24, 2026
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Worksheet Sheet Panic and body alarm

Your Early Warning Plan

Decide ahead of time what you do at the first sign, the middle, and the end.

Purpose: Decide ahead of time what you do at the first sign, the middle, and the end.

When to use: Fill this in on a steady day and keep it where you will find it.

Worksheet prompts

  1. First sign. What is it, and what is the one thing you do right then?
  2. Climbing. What do you do when it is already loud?
    Where you sit, what you hold, what you say.
  3. Coming down. What do you need in the twenty minutes after?
  4. Two people who could be reached, and how.

A plan you wrote calm is worth more than a plan you try to invent at the worst moment.