Purpose: Build a short list of what actually steadies you, so it is there when you need it.
When to use: Fill this in on a calmer day, so the list is ready for a harder one.
Worksheet prompts
- What helps, sorted by how long it takes.
- Three people or places you can go to.
- What have you tried that does not help, even though people suggest it?
- Copy your top three onto a card for your wallet or your bedside.
Write it down now so you do not have to think of it later.