Your Phone and Your Evening

Purpose: See who gets to reach you at night, and decide what you want to change.

When to use: Use this if your phone keeps pulling you back into other people's needs after dark.

Worksheet prompts

1. Last night, who or what pulled you back to your phone? List what you remember.
2. Which of these would you be willing to try this week?
3. Who would notice if you stopped answering at night, and what would you tell them?
4. What would you do with that hour instead?

Being reachable all night is a habit, not a duty. You can change the hours.