Purpose: A one-page plan for the night ahead, made before you are tired and worn down.
When to use: Use this in the evening, while you can still think straight.
Worksheet prompts
- What time will you turn out the light tonight?
- Three things you will do in the half hour before that.
- If you are still awake after a while, what will you do instead of lying there?
Get up, keep the light low, do something dull, go back when heavy.
Keep this by the bed. A plan made at 8 p.m. is worth more than one made at midnight.