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Physician Daily · Monday, August 24, 2026
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Worksheet Sheet Goals, values and direction

Your Weekly Check-In

A short weekly look at what moved, what did not, and what comes next.

Purpose: A short weekly look at what moved, what did not, and what comes next.

When to use: Use this once a week, at a time you can keep. Sunday evening works for a lot of people.

Worksheet prompts

  1. What moved this week, even a little?
  2. What did not, and what was going on?
  3. One thing for next week.
    One. Not a list.
  4. How much did this week feel like it was heading somewhere?

Short and regular beats long and once. Same page, same time next week.