Purpose: Put a private hope on paper and look at what makes it hard to say.
When to use: Use this when you want something but have not told anyone about it.
Worksheet prompts
- Write it down here. Nobody has to see this page.
- What makes it hard to say out loud?
- Who is one person who would take it seriously?
- What is one small thing you could do about it that costs nothing to try?
Saying it once, even only on paper, makes it a real thing you can look at.