Purpose: Notice the small preferences and habits that are yours and nobody else's.
When to use: Use this on a day when you feel like you have disappeared into other people's needs.
Worksheet prompts
- Things you like that are yours. A song, a mug, a route home, a food.
- Which one have you not had in a while?
- When could you have it this week?
These are small, and they are still yours. That is the point of the page.