Purpose: For when leaving is not possible yet, and you still have to get through the week.
When to use: Use this when quitting is off the table for now.
Worksheet prompts
- What is keeping you there right now?
Money, timing, health cover, school, people. Name it plainly. - What is worst about it, and what is bearable?
- What would have to be true for you to leave?
A date, a number, a piece of paper. - What is one thing you can make better while you are still there?
Staying for now is a decision you are making, not a life sentence.