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Physician Daily · Monday, August 24, 2026
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Worksheet Sheet Worry and overthinking

A Worry With No Answer Yet

For the worries you cannot settle because the answer is not here yet.

Purpose: For the worries you cannot settle because the answer is not here yet.

When to use: Use this while you are waiting – on results, on a decision, on someone else.

Worksheet prompts

  1. What are you turning over that has no answer right now?
    Waiting on news, on a person, on something not decided yet.
  2. What would you need to know for this to be settled? Who has that answer?
  3. While you wait, what will you do with your hands and your day?

Waiting is its own kind of work. You are allowed to put it down between checks.