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Physician Daily · Monday, August 24, 2026
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Worksheet Sheet Self-criticism and self-worth

Good Enough for Today

A short plan for doing one thing to good enough instead of not at all.

Purpose: A short plan for doing one thing to good enough instead of not at all.

When to use: Use this in the morning, on something you have been putting off.

Worksheet prompts

  1. What is the one thing? Write it down.
  2. What would perfect look like, and what would good enough look like?
  3. What time today are you doing the good enough version?
  4. What might get in the way?
  5. Afterwards: what actually happened?

Good enough and finished beats perfect and imagined, most days of the week.