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Physician Daily · Tuesday, August 25, 2026
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Worksheet Sheet Food, eating and body image

Ordering Off a Menu

For eating out, when the menu turns into a test and everyone is waiting on you.

Purpose: For eating out, when the menu turns into a test and everyone is waiting on you.

When to use: Use this before a meal out you are already dreading.

Worksheet prompts

  1. What is the hard part about ordering in front of other people?
  2. What do you usually end up doing?
    Ordering last, copying someone, picking the safest thing, not going.
  3. If nobody was watching, what would you order?
  4. What is your plan for the next time you eat out?

The table moves on to other things faster than it feels like it will.