Purpose: Notice the small things that give a plain day some weight.
When to use: Use this at the end of a day that felt like nothing happened.
Worksheet prompts
- Walk through today. Where was there a moment that felt like something?
A person, a task done, five quiet minutes. - Did you do anything today that was for someone else?
- Did you do anything today that was only for you?
- How much did today feel like it counted?
Most meaning hides in ordinary days. It rarely announces itself.